Can diabetics eat eggs?
LOOKS SUITABLEGlycemic index: None (virtually no carbs)
Yes. Eggs contain almost no carbohydrate and provide protein that helps keep blood sugar stable.
Why
- Current ADA guidance considers eggs a good protein option.
- Those with high cholesterol should discuss intake with their doctor.
How to fit it in
- Boiled, poached or scrambled with vegetables.
- Limit processed sides like bacon and white toast.
Frequently asked
How many eggs can a diabetic eat?
Up to about one a day is generally fine for most people; ask your doctor if you have heart disease.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check eggs for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.