Can diabetics eat potatoes?
CHECK FIRSTGlycemic index: High (≈78–87 boiled/baked)
In moderation. Potatoes are starchy and high-GI; portion size and preparation make a big difference.
Why
- A medium baked potato contains about 37 g of carbohydrate.
- Fries and crisps add fat and calories on top of the carbs.
How to fit it in
- Eat boiled new potatoes with the skin, cooled for a potato salad.
- Pair with protein and vegetables.
Safer alternatives
- Sweet potato
- Celeriac mash
- Legumes
Frequently asked
Are sweet potatoes better for diabetics?
Boiled sweet potato has a lower GI and more fibre than white potato, but portions still matter.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check potatoes for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.