Can diabetics eat bread?
CHECK FIRSTGlycemic index: High for white (≈75), lower for wholegrain/sourdough
Yes, choose wholegrain, rye or sourdough and watch portions. White bread raises blood sugar quickly.
Why
- A slice of bread has roughly 12–20 g of carbohydrate.
How to fit it in
- One slice of dense wholegrain bread with protein (eggs, hummus).
- Read labels for carbs per slice.
Frequently asked
Is sourdough good for diabetics?
Its fermentation lowers the GI somewhat compared with standard white bread.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check bread for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.