Can diabetics eat dark chocolate?
CHECK FIRSTGlycemic index: Low (≈23 for 70%+)
Yes, a small piece of 70%+ dark chocolate is fine as an occasional treat.
Why
- Higher cocoa means less sugar per square.
- Milk chocolate and 'diabetic chocolate' with sugar alcohols aren't better choices.
How to fit it in
- Have 1–2 squares (about 20 g) after a meal.
Frequently asked
Is sugar-free chocolate good for diabetics?
It may still contain carbs and sugar alcohols that cause digestive upset; small amounts of dark chocolate are often simpler.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check dark chocolate for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.