Can diabetics eat dates?
CHECK FIRSTGlycemic index: Low–medium (≈42–55) but high in sugar
Only one or two. Dates are very sugar-dense, though their fibre keeps the GI moderate.
Why
- One Medjool date has about 18 g of carbohydrate.
How to fit it in
- Pair one date with nuts.
- Count them as carbohydrate.
Frequently asked
Can diabetics eat dates during Ramadan?
Yes, usually 1–3 to break the fast, within your carb plan; ask your care team about fasting.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check dates for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.