Can diabetics drink fruit juice?
BETTER AVOIDGlycemic index: Medium–high, absorbed rapidly
Best avoided for everyday drinking. Juice delivers sugar quickly without the fibre of whole fruit — but it's useful for treating a low.
Why
- A 250 ml glass of orange juice has about 26 g of sugar.
- Liquid sugar raises blood glucose faster than solid food.
How to fit it in
- Keep a small carton for hypos (as advised by your care team).
- Eat whole fruit instead.
Safer alternatives
- Water with lemon
- Sparkling water
- Whole orange
Frequently asked
Is 100% fruit juice OK for diabetics?
'No added sugar' juice is still high in natural sugar; limit to small amounts or treating lows.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check fruit juice for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.