Can diabetics eat peanut butter?
LOOKS SUITABLEGlycemic index: Low (≈14)
Yes. Natural peanut butter is low in carbs and its fat and protein slow glucose absorption.
Why
- Two tablespoons have about 6–7 g of carbohydrate but ~190 calories.
How to fit it in
- Choose brands with only peanuts (and salt).
- Keep to 1–2 tablespoons.
Frequently asked
Is reduced-fat peanut butter better?
Usually not — it often has added sugar to replace the fat.
Checking a specific product or meal?
Get a personal answer for your diabetes type and any other allergies or conditions.
Check peanut butter for meGeneral information based on public health guidance (ADA, NHS, Diabetes UK), not medical advice. Individual responses vary — check your glucose and consult your doctor or dietitian.