Can I drink herbal tea while pregnant?
CHECK FIRSTMain risk: Some herbs
Most common teas are fine in moderation (up to about four cups a day). Avoid large amounts of licorice root and be cautious with concentrated herbal remedies.
Why
- Ginger and peppermint tea are commonly used for nausea.
- Raspberry leaf tea is often reserved for late pregnancy — ask your midwife.
How to drink it safely
- Vary your teas and stick to well-known brands.
- Check with your midwife before using herbal supplements.
Frequently asked
Is chamomile tea safe while pregnant?
In moderate amounts it's generally considered fine.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check herbal tea for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.