Can I eat salami & prosciutto while pregnant?
BETTER AVOIDMain risk: Toxoplasmosis, listeria
Avoid cold cured meats such as salami, chorizo, pepperoni and prosciutto — unless cooked, for example on a hot pizza.
Why
- Curing and fermenting don't reliably kill the toxoplasma parasite or listeria.
How to eat it safely
- Pepperoni or chorizo cooked on a pizza or in a sauce until steaming hot is fine.
Frequently asked
Is pepperoni pizza safe when pregnant?
Yes, if the pizza is cooked until steaming hot.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check salami & prosciutto for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.