Can I eat runny eggs while pregnant?
CHECK FIRSTMain risk: Salmonella
Depends on the egg. In the UK, British Lion-stamped eggs are safe runny. Elsewhere, cook eggs until white and yolk are firm, or use pasteurised eggs.
Why
- Salmonella doesn't usually harm the baby directly but can cause severe vomiting and diarrhoea.
How to eat it safely
- Fully cooked eggs are always safe.
- Use pasteurised eggs for dishes like soft-boiled eggs or homemade mousse.
Frequently asked
Is mayonnaise safe while pregnant?
Shop-bought mayonnaise is made with pasteurised eggs and is safe. Homemade mayo with raw eggs is not, unless pasteurised eggs are used.
Can I eat a soft-boiled egg?
Only with pasteurised or (in the UK) Lion-stamped eggs.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check runny eggs for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.