Can I eat sushi while pregnant?
CHECK FIRSTMain risk: Parasites, listeria, mercury
Cooked or vegetarian sushi is fine. Raw fish sushi is generally advised against in the US; the UK allows it if the fish was frozen first — but skip high-mercury fish either way.
Why
- Freezing raw fish kills parasites but not listeria.
- Swordfish, king mackerel and bigeye tuna are high in mercury, which can affect the baby's developing nervous system.
How to eat it safely
- Choose rolls with cooked fish (eel, cooked prawn, crab stick), egg or vegetables.
- Eat freshly made sushi from a reputable place.
Safer alternatives
- Cucumber or avocado maki
- Cooked salmon rolls
- California roll with cooked imitation crab
Frequently asked
Can I eat salmon sushi while pregnant?
Cooked salmon rolls are fine. Raw salmon is advised against by US guidance; the UK says it's OK only if previously frozen.
Is a California roll safe in pregnancy?
Usually yes — imitation crab is cooked. Make sure it's freshly prepared.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check sushi for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.