Can I drink coffee while pregnant?
CHECK FIRSTMain risk: Caffeine
Yes, up to 200 mg of caffeine a day — roughly two mugs of instant coffee or one large barista coffee.
Why
- High caffeine intake is linked to low birth weight and miscarriage.
- Tea, cola, energy drinks and chocolate also count towards the 200 mg.
How to drink it safely
- Track all caffeine sources.
- Switch to decaf after your first cup.
Frequently asked
How much caffeine is in an espresso?
Typically 60–100 mg per shot, depending on the coffee.
Are energy drinks safe in pregnancy?
Best avoided: they're high in caffeine and often other stimulants.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check coffee for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.