Can I eat feta while pregnant?
LOOKS SUITABLEMain risk: Listeria (unpasteurised only)
Yes, if it's made from pasteurised milk. Most supermarket feta is pasteurised — check the label.
Why
- Feta is a brined, non-mould-ripened soft cheese; pasteurisation kills listeria in the milk.
How to eat it safely
- Check the label for 'pasteurised milk'.
- Avoid unpasteurised feta unless it's cooked until steaming hot.
Frequently asked
Is feta in a Greek restaurant safe?
Ask whether it's pasteurised. If unsure, choose a cooked dish instead.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check feta for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.