Can I eat honey while pregnant?
LOOKS SUITABLEMain risk: None for adults
Yes. Honey is safe during pregnancy. The botulism warning applies to babies under 12 months, not pregnant women.
Why
- An adult gut handles botulism spores; they don't cross the placenta.
How to eat it safely
- Pasteurised honey is standard in supermarkets; raw honey is also considered safe for pregnant adults.
Frequently asked
Is raw honey safe during pregnancy?
It's generally considered safe for adults, including during pregnancy.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check honey for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.