Can I eat shrimp while pregnant?
LOOKS SUITABLEMain risk: Food poisoning if raw
Yes, when cooked. Shrimp and prawns are low in mercury and a good protein source. Avoid raw or cold pre-cooked prawns from deli counters.
Why
- Shellfish counts as one of the low-mercury seafood choices.
How to eat it safely
- Cook until pink and opaque.
- Avoid raw shellfish such as oysters.
Frequently asked
Is shrimp cocktail safe while pregnant?
Cold pre-cooked shrimp carries some listeria risk; heated shrimp is the safest choice.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check shrimp for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.