Can I eat rare steak while pregnant?
CHECK FIRSTMain risk: Toxoplasmosis, E. coli
Cook steak and other meat until there's no pink or blood, especially minced meat. Rare steak is not recommended during pregnancy.
Why
- Toxoplasma can be present in undercooked meat and can damage the baby's eyes and brain.
How to eat it safely
- Steaks: at least 63 °C / 145 °F with rest time.
- Mince, burgers and sausages: 71 °C / 160 °F, no pink.
Frequently asked
Is medium steak safe while pregnant?
Well done is the safest; most guidance advises against pink meat.
Checking a specific product or meal?
Get a personal answer for your trimester and any other allergies or conditions.
Check rare steak for meGeneral information based on public health guidance (NHS, FDA, ACOG), not medical advice. Always consult your midwife or doctor.