Is barley gluten-free?
AVOID
No. Barley contains gluten (hordein) and is not safe on a gluten-free diet.
Why
- Barley also appears as malt, malt extract, malt vinegar and malted milk.
Watch out for
- Malted drinks, some cereals, soups and stews.
Gluten-free alternatives
- Rice
- Buckwheat
- Sorghum
Frequently asked
Is malt gluten-free?
No. Malt is usually made from barley.
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Check barley for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.