Is beer gluten-free?
AVOID
No. Regular beer is made from barley (and sometimes wheat) and contains gluten. Look for beer brewed from gluten-free grains.
Why
- Barley malt is the base of most beers; wheat beers contain wheat too.
Watch out for
- 'Gluten-reduced' or 'gluten-removed' beers are made from barley and are not recommended for people with coeliac disease.
Gluten-free alternatives
- Beer brewed from sorghum, millet or rice
- Cider
- Wine
Frequently asked
Is gluten-removed beer safe for coeliacs?
It's generally not recommended, as testing can't reliably confirm it's safe.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check beer for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.