Are oats gluten-free?
CHECK FIRST
Only if certified gluten-free. Oats don't contain gluten themselves, but regular oats are very often contaminated with wheat, barley or rye.
Why
- Oats are commonly grown, harvested and milled alongside gluten grains.
- A small share of people with coeliac disease also react to avenin, the protein in oats.
Watch out for
- Regular oatmeal, granola and oat bars unless labelled gluten-free.
- Introduce certified gluten-free oats gradually if you have coeliac disease, ideally with your doctor or dietitian.
Gluten-free alternatives
- Certified gluten-free oats
- Quinoa flakes
- Buckwheat porridge
Frequently asked
Are Quaker oats gluten-free?
Only products explicitly labelled gluten-free. Regular oats are not considered safe for coeliacs.
Can coeliacs eat oats?
Most can tolerate certified gluten-free oats, but some react to avenin. Discuss with your healthcare provider.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check oats for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.