Is corn (maize) gluten-free?
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Yes. Corn, cornmeal, polenta and cornstarch are naturally gluten-free.
Why
- Corn contains a protein called zein, which is not the gluten that affects coeliacs.
Watch out for
- Corn flakes cereals often contain barley malt.
- Corn tortillas may be blended with wheat flour.
Frequently asked
Is cornstarch gluten-free?
Yes, pure cornstarch is gluten-free.
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Check corn (maize) for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.