Is soy sauce gluten-free?
AVOID
Usually not. Most soy sauce is brewed with wheat. Tamari is often wheat-free — but check the label for 'gluten-free'.
Why
- Traditional soy sauce is fermented from soybeans and wheat.
Watch out for
- Marinades, teriyaki, stir-fries and sushi dishes in restaurants.
- Not every tamari is wheat-free.
Gluten-free alternatives
- Gluten-free tamari
- Coconut aminos
- Certified gluten-free soy sauce
Frequently asked
Is tamari gluten-free?
Many brands are, but some contain wheat. Look for a gluten-free label.
Is teriyaki sauce gluten-free?
Usually not, since it's based on regular soy sauce.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check soy sauce for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.