Is rice gluten-free?
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Yes. Plain rice — white, brown, wild, basmati, jasmine and even 'glutinous' rice — is naturally gluten-free.
Why
- Rice is a grain that contains no gluten proteins (gliadin or glutenin).
- 'Glutinous' or sticky rice refers to its sticky texture, not gluten.
Watch out for
- Seasoned rice mixes and pilafs can contain wheat-based stock or orzo pasta.
- Bulk bins and shared scoops carry a cross-contact risk.
- Restaurant fried rice is often made with wheat-containing soy sauce.
Frequently asked
Is sticky (glutinous) rice gluten-free?
Yes. The name describes its texture; it contains no gluten.
Is fried rice gluten-free?
Often not, because most soy sauce contains wheat. Ask for tamari or a certified gluten-free sauce.
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Get a personal answer that also considers your other allergies or conditions.
Check rice for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.