Is spelt gluten-free?
AVOID
No. Spelt is a type of wheat and contains gluten.
Why
- Spelt is an ancient wheat species. It is not suitable for coeliac disease or wheat allergy.
Watch out for
- 'Ancient grain' and 'wheat-free' breads that use spelt, einkorn, emmer or kamut.
Gluten-free alternatives
- Buckwheat
- Teff
- Sorghum
- Certified gluten-free oat flour
Frequently asked
Is spelt OK for gluten sensitivity?
No — spelt contains gluten and should be avoided on a gluten-free diet.
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Check spelt for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.