Is quinoa gluten-free?
LOOKS SUITABLE
Yes. Quinoa is a seed, not a gluten grain, and is naturally gluten-free.
Why
- Quinoa is a complete protein and a popular grain substitute on a gluten-free diet.
Watch out for
- Choose packaging labelled gluten-free to avoid cross-contact during processing.
- Quinoa salads and mixes may include couscous or bulgur.
Frequently asked
Is quinoa safe for coeliacs?
Plain quinoa is, ideally labelled gluten-free to rule out cross-contact.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check quinoa for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.