Is couscous gluten-free?
AVOID
No. Couscous is made from wheat semolina and contains gluten.
Why
- Couscous is a small pasta, not a separate grain.
Watch out for
- Pearl / Israeli couscous is wheat too.
Gluten-free alternatives
- Quinoa
- Millet
- Rice
- Cauliflower rice
Frequently asked
Is there gluten-free couscous?
Some brands make couscous from corn or rice — check for a gluten-free label.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check couscous for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.