Is rye gluten-free?
AVOID
No. Rye contains gluten (secalin) and is not safe on a gluten-free diet.
Why
- Rye is common in breads, crispbreads and some whiskies' grain bills.
Watch out for
- Pumpernickel, crispbread and multigrain breads.
Gluten-free alternatives
- Gluten-free seeded bread
- Rice cakes
Frequently asked
Is rye bread lower in gluten?
It may contain less than wheat bread, but it still contains gluten and isn't safe for coeliacs.
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Get a personal answer that also considers your other allergies or conditions.
Check rye for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.