Is sushi gluten-free?
CHECK FIRST
Sometimes. Rice and raw fish are gluten-free, but soy sauce, imitation crab, tempura and some sauces usually contain wheat.
Why
- Sushi rice seasoning is normally rice vinegar, sugar and salt.
Watch out for
- Imitation crab (surimi)
- Tempura and crunchy toppings
- Eel and spicy mayo sauces
- Regular soy sauce
Gluten-free alternatives
- Sashimi or simple fish/vegetable rolls with gluten-free tamari
Frequently asked
Is California roll gluten-free?
Usually not, because imitation crab typically contains wheat.
Checking a specific product or meal?
Get a personal answer that also considers your other allergies or conditions.
Check sushi for meGeneral information, not medical advice. Always read labels and consult your doctor or dietitian.